Apple cider vinegar is a kitchen staple that seems to do it all. You can use it for cooking, cleaning, and so much more. It is also extremely beneficial for your body. Put some into your next bath, and you’ll see the wonders it can do for your hair, skin, and your aching joints.
For apple cider vinegar to work in the bath, however, you must purchase the raw and organic variety. This is because the unfiltered and unpasteurized ACV contains the vitamins, minerals, and probiotics that help your body. Learn more about what soaking with this multi-purpose product can do.
Ease Pain
It is thought that if you apply ACV topically to a muscle or joint, it can help reduce the pain. If you participate in sports or experience joint pain, add ACV to your bath regularly to help ease the symptoms and discomfort.
Relieve Skin Issues
ACV has antibacterial properties, which also help to kill bacteria and yeast on your skin. This is helpful for individuals who may be experiencing eczema, dry skin, dandruff, or an issue with excess yeast. ACV can also be used on the face and body to help get rid of acne caused by bacteria.
Restore pH Balance
The pH of our skin tends to lean more acidic. Some common bath products can alter this pH and make our skin more alkaline than it should be. This can lead to dry skin and dandruff. Because ACV is also acidic, soaking in it can help restore the natural pH of our skin and leaving it feeling soft and moisturized.
Soothe Inflammation
Acetic acid, one of the ingredients in pain-relieving medications such as aspirin, is also found in vinegar. Applying ACV topically can help to relieve the pain, itching, and inflammation from a sunburn and soaking burnt or inflamed skin for half an hour can help to calm the irritation and heal faster.
There are many natural products that can improve your health. To learn about more, consider taking an online holistic nutrition course. In this course, you will learn about a wide assortment of topics, including biology, anatomy and physiology, the science of food, and more. Contact the Edison Institute of Nutrition for more information about how we can help you start your career as a holistic nutritionist.
We are internationally recognized and offer our diploma and training programs online around the world. To learn more, call us at or contact us online.
You might also want to check our related posts:
