{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/edisoninst.com\/category\/diet-plans-special-diets\/#CollectionPage","headline":"Diet Plans Category","description":"<p>Diet Plans &amp;&nbsp;Special Diets<\/p>\n","url":"https:\/\/edisoninst.com\/category\/diet-plans-special-diets\/","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/how-to-get-rid-of-uncomfortable-bloating\/","headline":"How to Get Rid of Uncomfortable Bloating","url":"https:\/\/edisoninst.com\/how-to-get-rid-of-uncomfortable-bloating\/","datePublished":"2019-11-10","dateModified":"2024-05-13","mainEntityOfPage":"https:\/\/edisoninst.com\/how-to-get-rid-of-uncomfortable-bloating\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/11\/how-to-get-rid-of-uncomfortable-bloating.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/11\/how-to-get-rid-of-uncomfortable-bloating.jpg","height":630,"width":1200},"keywords":["Bloating","digestion","Exercise and Digestion","FODMAPs","Gas","Holistic Nutrition Training","Holistic Nutritionist","Hormones and Digestion","Nutrition School","Phone","Probiotics","Sugar Substitutes"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/seven-sweeteners-that-are-paleo-friendly\/","headline":"Seven Sweeteners That Are Paleo-Friendly","url":"https:\/\/edisoninst.com\/seven-sweeteners-that-are-paleo-friendly\/","datePublished":"2019-10-05","dateModified":"2024-05-26","mainEntityOfPage":"https:\/\/edisoninst.com\/seven-sweeteners-that-are-paleo-friendly\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/10\/seven-sweeteners-that-are-paleo-friendly.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/10\/seven-sweeteners-that-are-paleo-friendly.jpg","height":630,"width":1200},"keywords":["holistic nutrition course","Holistic Nutritionist","Jerusalem Artichoke Syrup","Lucuma Powder","Monk Fruit","Nutrition School","Paleo Sweetener","Paleo-friendly","Phone","Raw Honey","Raw Maple Sap","Stevia","Sweeteners","Yacon Syrup"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/meal-planning-and-intuitive-eating\/","headline":"Meal Planning and Intuitive Eating \u2013 Which Is Best for&nbsp;You?","url":"https:\/\/edisoninst.com\/meal-planning-and-intuitive-eating\/","datePublished":"2019-02-10","dateModified":"2026-01-13","mainEntityOfPage":"https:\/\/edisoninst.com\/meal-planning-and-intuitive-eating\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/02\/meal-planning-and-intuitive-eating.png","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/02\/meal-planning-and-intuitive-eating.png","height":653,"width":1050},"keywords":["Eating","Eating and Balance","Eating and Travel","how to eat","Intuitive Eating","large meals","Listen to your body","Nutritionist","Phone","Small meals","weight loss"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/the-most-common-food-mistakes-people-make-on-vacation\/","headline":"The Most Common Food Mistakes People Make on Vacation","url":"https:\/\/edisoninst.com\/the-most-common-food-mistakes-people-make-on-vacation\/","datePublished":"2019-02-05","dateModified":"2026-01-13","mainEntityOfPage":"https:\/\/edisoninst.com\/the-most-common-food-mistakes-people-make-on-vacation\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/02\/the-most-common-food-mistakes-people-make-on-vacation-1.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/02\/the-most-common-food-mistakes-people-make-on-vacation-1.jpg","height":630,"width":1200},"keywords":["delicious food","eating habits","Healthy Eating Habits","Holiday Eating","Jetlag and Caffeine","Nutrition Course","Snacking","Staying hydrated on vacation","vacation","Vacation Eating"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/fresh-vs-frozen-produce-which-is-healthier\/","headline":"Fresh vs. Frozen Produce: Which Is Healthier?","url":"https:\/\/edisoninst.com\/fresh-vs-frozen-produce-which-is-healthier\/","datePublished":"2019-01-10","dateModified":"2026-01-13","mainEntityOfPage":"https:\/\/edisoninst.com\/fresh-vs-frozen-produce-which-is-healthier\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/01\/fresh-vs-frozen-vegetables.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2019\/01\/fresh-vs-frozen-vegetables.jpg","height":630,"width":1200},"keywords":["food storage","Fresh Produce","Fresh vs Frozen","Frozen fruits and vegetables","Frozen Produce","Healthier","Holistic Nutrition","Preparing frozen food","Processed Foods"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/does-eating-late-cause-weight-gain\/","headline":"Does Eating Late Cause Weight Gain?","url":"https:\/\/edisoninst.com\/does-eating-late-cause-weight-gain\/","datePublished":"2018-12-10","dateModified":"2023-12-04","mainEntityOfPage":"https:\/\/edisoninst.com\/does-eating-late-cause-weight-gain\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/12\/does-eating-late-cause-weight-gain-f.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/12\/does-eating-late-cause-weight-gain-f.jpg","height":283,"width":744},"keywords":["Circadian Rhythm and Weight Gain","Meal Timing and Overweight","Night Eating and Food Choices","Night Eating and Weight Gain","Phone","Weight Gain"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/","headline":"Healthy Portable Snacks to Bring to&nbsp;Work","url":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/","datePublished":"2018-11-10","dateModified":"2025-07-14","mainEntityOfPage":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/11\/healthy-portable-snacks-to-bring-to-work.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/11\/healthy-portable-snacks-to-bring-to-work.jpg","height":630,"width":1200},"keywords":["Healthy Portable Snacks","Healthy snacks","Holistic Nutrition","Nutrition Program","online courses","Phone"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/three-ways-to-effectively-manage-your-weight\/","headline":"Three Ways to Effectively Manage Your Weight","url":"https:\/\/edisoninst.com\/three-ways-to-effectively-manage-your-weight\/","datePublished":"2018-09-17","dateModified":"2025-06-16","mainEntityOfPage":"https:\/\/edisoninst.com\/three-ways-to-effectively-manage-your-weight\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/09\/three-ways-to-effectively-manage-your-weight-f.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/09\/three-ways-to-effectively-manage-your-weight-f.jpg","height":283,"width":744},"keywords":["Edison Institute of Nutrition","Gradual Lifestyle Changes","Health not Weight","Healthy Weight","Healthy Weight Management","Holistic Nutritionist","Metabolism","Nutrition","weight loss foods"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/tricks-to-snacking-like-a-nutritionist\/","headline":"Tricks to Snacking Like a&nbsp;Nutritionist","url":"https:\/\/edisoninst.com\/tricks-to-snacking-like-a-nutritionist\/","datePublished":"2018-08-10","dateModified":"2025-05-12","mainEntityOfPage":"https:\/\/edisoninst.com\/tricks-to-snacking-like-a-nutritionist\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/tricks-to-snacking-like-a-nutritionist.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/tricks-to-snacking-like-a-nutritionist.jpg","height":630,"width":1200},"keywords":["Convenient Snacks","Edison Institute of Nutrition","healthier lifestyle","healthy meals","Healthy Snacking","Holistic Nutrition","Hunger vs Appetite","online nutrition training","Satisfying Snacks"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/","headline":"Simple Habits to Begin Improving Your Health Now","url":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/","datePublished":"2018-08-05","dateModified":"2025-07-25","mainEntityOfPage":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/simple-habits-to-begin-improving-your-health-now-f.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/simple-habits-to-begin-improving-your-health-now-f.jpg","height":283,"width":744},"keywords":["Edison Institute of Nutrition","Holistic Nutrition","Holistic Nutritionist","Improving your Health","Meal Planning in Advance","Nutrition Courses","online nutrition training","Sleep and Health","Thirst vs Hunger"]}],"about":["Articles","Diet Plans","Healthy Eating"]}