{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/edisoninst.com\/category\/healthy-eating\/#CollectionPage","headline":"Healthy Eating Category","description":"<p>Healthy Eating<\/p>\n","url":"https:\/\/edisoninst.com\/category\/healthy-eating\/","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/orange-foods-can-boost-your-health\/","headline":"Orange Foods Can Boost Your Health","url":"https:\/\/edisoninst.com\/orange-foods-can-boost-your-health\/","datePublished":"2018-07-27","dateModified":"2025-04-24","mainEntityOfPage":"https:\/\/edisoninst.com\/orange-foods-can-boost-your-health\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/orange-foods-can-boost-your-health.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/orange-foods-can-boost-your-health.jpg","height":630,"width":1200},"keywords":["Beta Carotene","Butternut Squash","Colours of Fruit and Vegetables","Food Colour and Nutritional Benefits","Health Benefits","Nutrition Courses","Orange Foods","Pureed Pumpkin","Red Lentils"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/foods-for-stronger-bones\/","headline":"Foods for Stronger Bones","url":"https:\/\/edisoninst.com\/foods-for-stronger-bones\/","datePublished":"2018-07-17","dateModified":"2025-04-24","mainEntityOfPage":"https:\/\/edisoninst.com\/foods-for-stronger-bones\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/foods-for-stronger-bones.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/foods-for-stronger-bones.jpg","height":630,"width":1200},"keywords":["Bone Health","Bone Health and Prunes","Broccoli and Greens for Bones","Calcium rich foods","Canned Salmon and Calcium","Food for Stronger Bones","Holistic Nutrition","Introductory Program","Nutrition Courses"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/how-to-save-on-groceries-and-still-eat-healthy\/","headline":"How to Save on Groceries and Still Eat Healthy","url":"https:\/\/edisoninst.com\/how-to-save-on-groceries-and-still-eat-healthy\/","datePublished":"2018-07-10","dateModified":"2025-04-24","mainEntityOfPage":"https:\/\/edisoninst.com\/how-to-save-on-groceries-and-still-eat-healthy\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/how-to-save-on-groceries.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/07\/how-to-save-on-groceries.jpg","height":630,"width":1200},"keywords":["Groceries","Healthy Eating on a Budget","healthy meals","Holistic Nutrition","Meal Planning","Shopping and Healthy Meals"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/how-to-eat-healthy-while-away-from-home\/","headline":"How to Eat Healthy While Away From&nbsp;Home","url":"https:\/\/edisoninst.com\/how-to-eat-healthy-while-away-from-home\/","datePublished":"2018-06-17","dateModified":"2025-04-24","mainEntityOfPage":"https:\/\/edisoninst.com\/how-to-eat-healthy-while-away-from-home\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/06\/how-to-eat-healthy-while-away-from-home.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/06\/how-to-eat-healthy-while-away-from-home.jpg","height":630,"width":1200},"keywords":["Eating Healthy","Edison Institute of Nutrition","Holistic Nutrition","nutrition training courses","Online Training Courses","Travel and healthy eating","Travel and Maintaining Routines"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/the-benefits-of-eating-chocolate-yes-thats-right-chocolate\/","headline":"The Benefits of Eating Chocolate. Yes, That\u2019s Right\u2026Chocolate","url":"https:\/\/edisoninst.com\/the-benefits-of-eating-chocolate-yes-thats-right-chocolate\/","datePublished":"2018-06-10","dateModified":"2025-04-24","mainEntityOfPage":"https:\/\/edisoninst.com\/the-benefits-of-eating-chocolate-yes-thats-right-chocolate\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/06\/the-benefits-of-eating-chocolate-yes-thats-right-chocolate-f.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/06\/the-benefits-of-eating-chocolate-yes-thats-right-chocolate-f.jpg","height":283,"width":744},"keywords":["Dark Chocolate and Health","Dark Chocolate and Mood","Dark Chocolate and Nutrition","Dark Chocolate Benefits","Eating Chocolate Benefits","Edison Institute of Nutrition","Holistic Nutritionists","Milk Chocolate vs Dark Chocolate","Nutrition Online Courses","Online Training Courses"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/what-you-need-to-know-about-postpartum-nutrition\/","headline":"What You Need to Know about Postpartum Nutrition","url":"https:\/\/edisoninst.com\/what-you-need-to-know-about-postpartum-nutrition\/","datePublished":"2018-02-10","dateModified":"2024-06-09","mainEntityOfPage":"https:\/\/edisoninst.com\/what-you-need-to-know-about-postpartum-nutrition\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/02\/what-you-need-to-know-about-post-partum-nutrition-1.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/02\/what-you-need-to-know-about-post-partum-nutrition-1.jpg","height":520,"width":693},"keywords":["Edison Institute of Nutrition","Holistic Nutrition","Holistic Nutrition for New Moms","Lifestyle Nutrition Program","Nutrition Tips for Moms","Post Pregnancy Nutrition","Postpartum Nutrition"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/what-do-nutritionists-recommend-for-lunch\/","headline":"What Do Nutritionists Recommend for&nbsp;Lunch","url":"https:\/\/edisoninst.com\/what-do-nutritionists-recommend-for-lunch\/","datePublished":"2018-02-05","dateModified":"2025-01-28","mainEntityOfPage":"https:\/\/edisoninst.com\/what-do-nutritionists-recommend-for-lunch\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/02\/Delicious-Healthy-Lunches-That-Nutritionists-Recommend-1-1.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/02\/Delicious-Healthy-Lunches-That-Nutritionists-Recommend-1-1.jpg","height":630,"width":1200},"keywords":["Chilli with Protein","Creative Salads","Healthy lunches","Healthy Pasta Dishes","Holistic Health Programs","Nutritious Lunches","Nutritious Soup Bowls"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/eating-healthy-during-the-holidays-as-a-family\/","headline":"Eating Healthy During the Holidays as a&nbsp;Family","url":"https:\/\/edisoninst.com\/eating-healthy-during-the-holidays-as-a-family\/","datePublished":"2017-12-05","dateModified":"2025-01-28","mainEntityOfPage":"https:\/\/edisoninst.com\/eating-healthy-during-the-holidays-as-a-family\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/12\/eating-healthy-during-the-holidays-as-a-family.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/12\/eating-healthy-during-the-holidays-as-a-family.jpg","height":630,"width":1200},"keywords":["eating healthy during the holidays","Edison Institute of Nutrition","Healthy choices","Healthy Eating Tips","Holiday Nutrition","Skipping meals at Holiday Time","Staying Hydrated"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/10-nutritional-deficiencies-cause-depression\/","headline":"10 Nutritional Deficiencies That Can Cause Depression","url":"https:\/\/edisoninst.com\/10-nutritional-deficiencies-cause-depression\/","datePublished":"2017-10-26","dateModified":"2024-12-09","mainEntityOfPage":"https:\/\/edisoninst.com\/10-nutritional-deficiencies-cause-depression\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/10\/nutritional-deficiencies-feat.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/10\/nutritional-deficiencies-feat.jpg","height":283,"width":744},"keywords":["B Vitamins and Depression","Depression and Nutritional Deficiency","Depression and Omega 3 Fatty Acids","fighting depression with vitamins","Folate and Depression","Gaba and the Brain","Magnesium and Depression","Nutritional Deficiencies","SAD and Vitamin D","Selenium and Depression","vitamins","Zinc and Depression"]},{"@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/facts-about-goji-berries\/","headline":"Facts about Goji Berries","url":"https:\/\/edisoninst.com\/facts-about-goji-berries\/","datePublished":"2017-10-05","dateModified":"2024-12-05","mainEntityOfPage":"https:\/\/edisoninst.com\/facts-about-goji-berries\/","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/10\/goji-berries2.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2017\/10\/goji-berries2.jpg","height":630,"width":1200},"keywords":["Blood Pressure","blood sugar","Goji Berries","Goji Berries and Cancer","Goji Berries and Fertility","Goji Berries and Weight Loss","Goji Berries Benefits","Goji Berries Contraindication","Goji Berries Uses"]}],"about":["Articles","Healthy Eating","Nutrition Science"]}