[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/eating-habits-to-help-stay-happy-over-the-winter\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/eating-habits-to-help-stay-happy-over-the-winter\/","headline":"Eating Habits to Help Stay Happy Over the Winter","name":"Eating Habits to Help Stay Happy Over the Winter","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column 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Metabolism"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d 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tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Eating Habits to Help Stay Happy Over the WinterDuring the long winter days, it is common to feel tired and unhappy. The lack of warmth and sun can certainly affect your mood. For this reason, we have put together a list of mood-boosting foods to help you make it through the season with a smile.Eat Plenty of Citrus \u2013 The smell of citrus fruits helps to energize you and reduce sadness. The essential oils help diminish stress and vitamin C helps to strengthen your immune system. This is particularly beneficial during the cold and flu season. Vitamin C also helps your body to absorb iron. If you lack iron, you may feel tired or exhausted.Add Berries to Your Diet \u2013 Berries can have antidepressant benefits. Strawberries, blueberries, and raspberries all contain folate which is used by your brain to function correctly. When you lack folate, you may find it harder to remain positive and feel good, so be sure to eat berries regularly.Switch to a Healthy Cereal \u2013 The fibre and vitamin B found in cereal are great for helping you maintain a healthy metabolism and nervous system. Ones that contain chia, buckwheat, and hemp contain protein and omegas to help keep your serotonin level balanced and ward off sadness.Have Dark Chocolate \u2013 Dark chocolate contains plenty of iron, theobromine, and magnesium which helps to energize you. Chocolate also helps to decrease your cortisol level, which lowers your risk of depression.Enrich Your Diet with Leafy Vegetables \u2013 While greens like kale, cabbage, and spinach are full of iron, they also contain vitamins B and C, as well as fibre. This combination will help boost your mood.Use Winter Spices and Herbs \u2013 Cinnamon, ginger, and cumin are considered winter spices. They can speed up your metabolism, increase your stamina, and help you feel warm and happy.Snack on Nuts and Legumes \u2013 These tasty, high fibre snacks help to manage your blood sugar levels, enabling you to avoid mood swings. They also have magnesium, iron, and more, providing energy for your day.Choose Fatty Fish \u2013 Omega\u20113 fats help provide fuel for your brain and are also great for your heart. To help you feel better during the winter, eat fatty fish more frequently.Learning how food can affect your mood and well-being is vital. If you are interested in learning how to keep your mood up the natural way, becoming a holistic nutritionist may be an excellent career path. At Edison Institute of Nutrition, we offer a variety of online courses to help you establish a new career.We are internationally \u201conline\u201d, recognized in Canada for our nutrition programs, and we provide online courses to students worldwide. These courses are designed to meet a variety of nutrition-related guidelines.For details about our programs and diplomas, call Edison Institute of Nutrition today at 1\u2212800\u2212456\u22129313 or contact us to speak with one of our educational advisors. 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