[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/food-and-nutrients-for-healthy-hair\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/food-and-nutrients-for-healthy-hair\/","headline":"Food and Nutrients for Healthy Hair","name":"Food and Nutrients for Healthy Hair","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d 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Hair"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d 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tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We\u2019ve created a list of what can affect your hair as well as foods that can improve the overall appearance and health of your hair.Factors That Can Affect Your Hair\u2019s HealthNutrient deficiencies, including vitamins A, C, D, and E, iron, and zincHigh stressHormone changes.Autoimmune diseasesBeing dehydratedTaking certain medications, including birth control pills, antidepressants, anticonvulsants, and NSAIDsInflammationExcessive styling, such as using heat, multiple products, hair dyes, getting a perm, and moreYour ageExposure to the sun, saltwater and chlorineFour of The Best Foods for Healthy HairCollagen \u2013 Collagen is found in bone broths and can also be purchased as a protein supplement to add to things like smoothies. It helps provide proteins that aid in hair growth.Coconut Oil \u2013 Coconut oil is an excellent moisturizer for both your skin and hair. It has the ability to penetrate into the hair shaft, helping it grow strong. You can also use it as a conditioner where it works to prevent hair damage and reduce any loss of protein.Seaweed \u2013 Many seaweeds are full of minerals that help produce health-improving enzymes and antioxidants in our body. They also contain iodine, which helps keep our thyroid gland working well. If your thyroid hormones are imbalanced, this can lead to thinning hair, hair loss and other changes. Some types may also help prevent hair loss and encourage new growth while helping to reduce dandruff and inflammation.Protein \u2013 Eating clean sources of protein, such as organic nuts and seeds, free-run eggs, sprouted tofu and wild fish, help add protein to our hair, keeping it healthy and strong.Six Nutrients to Improve Your HairIron \u2013 Being deficient in iron can lead to hair loss. It can also make us tired and not want to cook meals, potentially resulting in further deficiencies.B Vitamins \u2013 B vitamins add shine and thickness to your hair and encourage hair growth. The most important B vitamins to monitor for your hair are B3, B5, B6 and biotin. You can find B vitamins in dark leafy greens, sweet potatoes, eggs and fish.Zinc \u2013 Zinc has the ability to stimulate hair growth, while a deficiency can contribute to hair loss. It is also an important nutrient for your immune system. Having a weakened or compromised immune system also contributes to the health of your hair. Amongst other places, zinc is found in quinoa, cashews, beef and spinach.Omega\u20113 Fatty Acids \u2013 These nutrients are anti-inflammatory, which helps to prevent a variety of conditions that lead to hair loss. They also help to thicken the hair and stimulate growth. Omega-3s are found in fish like salmon, sardines, and anchovies as well as chia and hemp.Antioxidants including Vitamin A, E, C and Selenium \u2013 Vitamins A and E work to nourish the hair and skin, stimulating hair growth. Vitamin C and Selenium help prevent the signs of aging from showing in our hair. Sweet potatoes, carrots, almonds, avocado and berries are great sources of these antioxidants.Silica \u2013 Silicon is an abundant element in our body. It helps to make hair shinier, stronger and encourages growth. It can be found in bananas, carrots and green beans.Improving the health of your hair can be as simple as changing what and how you eat. Enrolling in a nutrition training course at the Edison Institute of Nutrition can help teach you how various nutrients interact with your body. We are an internationally recognized school and provide online courses for our students. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313. You may also contact us online.[\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Food and Nutrients for Healthy Hair","item":"https:\/\/edisoninst.com\/food-and-nutrients-for-healthy-hair\/#breadcrumbitem"}]}]