[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/foods-that-have-potential-anti-cancer-effects\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/foods-that-have-potential-anti-cancer-effects\/","headline":"Foods That Have Potential Cancer Prevention Effects","name":"Foods That Have Potential Cancer Prevention Effects","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column 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type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Foods That Have Potential Anti-Cancer EffectsOngoing research is taking a closer look at factors within our control, and the good news is that we can make lifestyle and diet changes that may prevent and even help treat the disease. Studies are uncovering links between certain foods and cancer, and it is important for holistic nutrition practitioners to understand which foods pose a risk and which foods may help prevent it and augment medical treatment protocols. A clear understanding enables holistic nutritionists to make appropriate recommendations and develop dietary strategies that help their clients.Lightly Cooked Cruciferous VegetablesVegetables contain phytochemicals that have demonstrated a powerful effect against carcinogenesis, the initiation of the disease. It is recommended that people eat more than 6 servings of vegetables each day, since that is the amount that has been shown to reduce cancer rates and the rate of recurrences. Cruciferous vegetables in the cabbage family including cabbage, broccoli, cauliflower and Brussels sprouts have compounds that have been shown to inhibit the disease. These vegetables also help detoxification to reduce the accumulation of cancer-causing toxins in the body. To gain the best results from eating cruciferous vegetables, cook them lightly by stir frying or cook them in a minimal amount of liquid. The vegetables should be well chewed.Antioxidants in BerriesBerries contain the most powerful antioxidants found in nature, and the fresher and darker the berry, the higher the antioxidant content. These antioxidants are compounds termed bioflavonoids that act as a type of \u201coil\u201d in the energy manufacturing \u201cmachinery\u201d of the cell. Bioflavonoids reduce oxidation, the formation of harmful free radicals, and they have been shown to improve DNA repair while preventing the creation of new diseased cells. Choose blueberries, blackberries, acai berries, aroma, bilberries, and other berries. Make sure to purchase organic produce, since eating ordinary berries that have been treated with pesticides will expose you to these harmful toxins.Turmeric and the Garlic Family of VegetablesTurmeric has been widely studied, and it has been found that compounds called curcuminoids, most importantly curcumin, found in the spice inhibits the growth and kills cancer cells in the laboratory. Animal studies show that the Allium, the garlic family of vegetables can lead to prevention. The garlic family contains large amounts of sulphur compounds that can prevent the disease and support general detoxification. Prepare foods using garlic, onions, leeks, shallots, and chives, all Allium family vegetables. Fresh crushed garlic is the best source for these beneficial sulphur compounds, and is preferred over garlic supplements.Mushrooms and TomatoesMushrooms contain long chains of sugar molecules termed polysaccharides, which act to stimulate the immune system. Shitake and Maitake mushrooms are the most commonly available mushrooms with polysaccharides. They are commonly stir-fried lightly to increase the taste while retaining their positive immune system quality. Tomatoes contain high levels of carotenoids and bioflavonoids, which have been shown to prevent and inhibit cancer growth.Soy ProductsFermented Soy products such as tofu, tempeh, and miso contain compounds called isoflavones. These molecules act as hormone buffers and reduce the risk of cancers that are sensitive to hormones. Since soy products are featured in Asian diets, it has been suggested that they are the reason behind lower rates for ovarian, breast and prostate cancers in Asian countries. It should be noted that patients taking antagonistic drugs such as Tamoxifen and Arimidex should take no more than 100 grams of soy per day.A Cup of Green or White TeaHaving a cup of green or white tea is also thought to inhibit and prevent cancers. Green and white teas contain catechins, notably EGCG, which large studies show reduce cancer rates. The theanine in green tea improves the mood, reduces the appetite, and improves sleep, all important in prevention. Japanese Matcha Tea has the highest level of catechins, but all green and white teas have a high level of the substance. Green teas should be prepared by steeping for 3 minutes.Edison Institute Clinical Holistic Cancer Practitioner TrainingEdison Institute\u2019s Clinical Holistic Cancer Practitioner program discusses the possible causes and the link to diet. The course helps holistic health practitioners develop dietary and lifestyle strategies for people living with this disease.CHCP runs a total of 3 days. 5 days of home study are required before taking the webinar.If interested in earning a Diploma in Holistic Nutrition. We strive to provide you with the knowledge to live well and stay healthy. We are an internationally recognized school offering online nutrition training. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313 or contact us online.Flexible online education \u2022 Pay as you learn\u2009\u2014\u2009no large upfront fees \u2022 Advisor supportExplore Our Programs | Book an Advisor Call [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Foods That Have Potential Cancer Prevention Effects","item":"https:\/\/edisoninst.com\/foods-that-have-potential-anti-cancer-effects\/#breadcrumbitem"}]}]