[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/","headline":"Healthy Portable Snacks to Bring to Work","name":"Healthy Portable Snacks to Bring to Work","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d...","datePublished":"2018-11-10","dateModified":"2025-07-14","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/11\/healthy-portable-snacks-to-bring-to-work.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/11\/healthy-portable-snacks-to-bring-to-work.jpg","height":630,"width":1200},"url":"https:\/\/edisoninst.com\/healthy-portable-snacks-to-bring-to-work\/","about":["Articles","Diet Plans","Healthy Eating","Recipes & Meal Planning"],"wordCount":759,"keywords":["Healthy Portable Snacks","Healthy snacks","Holistic Nutrition","Nutrition Program","online courses","Phone"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] During your shift, it\u2019s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk.Healthy Snacks\u00b7 Hummus and Carrots \u2013 Hummus contains protein, healthy fats, and fibre. It\u2019s made from chickpeas and can have a variety of added ingredients to punch up the flavour. Carrots are full of vitamin A and potassium, providing a balanced and nutritious snack. They are also low in calories. You can also have other vegetables or pita chips with your hummus.\u00b7 Yogurt and Fruit \u2013 Plain yogurt with fresh fruit, nuts, or honey make great healthy snacks. There is a lot of calcium, probiotics, and protein in each serving. If intolerant to cow dairy, there is also \u201cYo-So\u201d, soy yogurt or coconut milk yogurt products or Buffalo milk yogurt.\u00b7 Rye Crisp Crackers \u2013 Plain rye crisps are relatively bland, which helps make them an excellent base for toppings. They are also stable enough to remain on your desk. Top them with things like nut butter, egg salad, avocado, hummus, cheese or bananas.\u00b7 Lettuce Wrap\u2009\u2014\u2009Try a chicken lettuce wrap with spinach and cucumbers. It is a great handheld salad packed with protein and greens, making it a quick and delicious snack. \u00b7 Fresh Fruit and Nuts \u2013 Simple snacks are often the best. A handful of nuts paired with a delicious piece of fruit is as easy as it gets, and also quite healthy. They contain a lot of minerals, healthy fats, and vitamins to help you get through your day.\u00b7 Fresh Vegetables with Dip \u2013 Veggie dip accompanied with sliced zucchini, celery, carrots, or cucumber is a low-calorie, high-fibre option for your snacks. This combination also provides you with vitamins and minerals. While store-bought dip is fine, making your own will be healthier.\u00b7 Fruit with Dip \u2013 Apple or banana pieces dipped in nut butters or dips are delicious.\u00b7 Trail Mix \u2013 Trail mix is often just a combination of nuts, dried fruit, granola, and occasionally cereal. There are many varieties available at grocery stores, or you can customize it to your liking by making it yourself. Trail mix can also be kept in your desk for convenient snacks.Finding healthy alternatives to popular snacks is a great skill to have and can certainly help you on your way to becoming a holistic nutritionist. Helping others to make healthy choices is also an important part of this role. If these things sound like skills and desires you have, a career as a holistic nutritionist may be perfect for you. At Edison Institute of Nutrition, we offer online courses to help you on your way.We are internationally \u201conline\u201d recognized in Canada for our nutrition program and provide online courses for students around the world. These courses meet a variety of nutrition-related guidelines.Earn a Diploma in Holistic Nutrition. We strive to provide you with the knowledge to live well and stay healthy. We are an internationally recognized school offering online nutrition training. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313 or contact us online. 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