[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/how-nutrition-affects-aging\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/how-nutrition-affects-aging\/","headline":"How Nutrition Affects Aging","name":"How Nutrition Affects Aging","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d 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column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Just as we know that diet can affect our health in many ways, we now know that the way we eat can affect how we age. This is really good news, because it gives people some control over their own aging process. It is clear that what many suspected all along is actually true. You may look and feel older if you eat the wrong food. As we age, it becomes even more important to pay attention to diet and nutrition. Holistic nutrition practitioners can guide people in eating foods that promote natural aging and do not accelerate the aging process.Foods that Promote Natural AgingOxidants are the by-products of normal metabolism, that can damage the body. They contribute to a host of degenerative diseases, associated with aging, such as cardiovascular disease, cancer, brain dysfunction, cataracts, and the decline of the immune system. We can battle oxidants by eating foods that contain antioxidants, such as fruits and vegetables, to slow the aging process. Other foods can slow aging by boosting our immune system and cleansing the body of toxic substances.Berries: Berries are rich in antioxidants that promote healthy cells and protect against disease.Avocados: In addition to a healthy dose of antioxidants, avocados provide vitamin E and potassium.Dark Greens: Dark green leafy vegetables fight free radicals with antioxidants. Try kale and spinach to protect you from UV rays.Garlic: Garlic is an antibacterial and antiviral food that can give a boost to the immune system.Whole Grains: Oats, quinoa and brown rice are good sources of fiber that keep the bowel moving and rid the body of toxins. They also lower the risk of diabetes, stroke, and heart disease.Nuts: Scientists now tell us that eating nuts can reduce the risk of cardiovascular disease, cancer, respiratory disease, infectious diseases, and kidney disease. Studies suggest that seven servings of nuts per week can reduce mortality by 20 percent.A Glass of Wine: The resveratrol in red wine can prevent blood clots and protect your heart. But studies suggest that we don\u2019t go overboard \u2013 one glass per day is enough.Food that Can Accelerate the Aging ProcessOn the other hand, there are some foods that should be avoided to prevent premature aging. Sugar is a big culprit, as well as wheat products; like bread, muffins, and bagels, that can also raise your blood sugar level. Corn based foods like those that contain corn syrup, corn oil, corn cereal, and corn chips can also contribute to aging. Trans fats, found in many processed foods, clog the arteries, stiffen blood vessels, and age the skin. Trans fats also raise \u201cbad\u201d cholesterol and lower \u201cgood\u201d cholesterol levels, which makes it more likely that you could develop heart disease.To age at a natural pace, reach for a snack of nuts, berries, or a glass of wine, and stay away from cookies and corn chips.Earn a Diploma in Holistic Nutrition. We strive to provide you with the knowledge to live well and stay healthy. We are an internationally recognized school offering online nutrition training. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313 or contact us online.Flexible online education \u2022 Pay as you learn\u2009\u2014\u2009no large upfront fees \u2022 Advisor supportExplore Our Programs | Book an Advisor Call [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"How Nutrition Affects Aging","item":"https:\/\/edisoninst.com\/how-nutrition-affects-aging\/#breadcrumbitem"}]}]