[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/how-to-work-with-athletes\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/how-to-work-with-athletes\/","headline":"How to Work with Athletes","name":"How to Work with Athletes","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d...","datePublished":"2015-11-16","dateModified":"2026-01-28","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2015\/11\/working-with-athletic-clients.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2015\/11\/working-with-athletic-clients.jpg","height":630,"width":1200},"url":"https:\/\/edisoninst.com\/how-to-work-with-athletes\/","about":["Articles","Fitness & Nutrition","Nutritional Supplements & Remedies"],"wordCount":914,"keywords":["Athletes","Athletes and Carbs","Athletes and Protein","Athletes and Water","Nutrition for Athletes","Nutritional Business Advice"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][image_with_animation image_url=\u201c43337\u201d image_size=\u201cfull\u201d animation_type=\u201centrance\u201d animation=\u201cNone\u201d animation_movement_type=\u201ctransform_y\u201d hover_animation=\u201cnone\u201d alignment=\u201ccenter\u201d border_radius=\u201cnone\u201d box_shadow=\u201cnone\u201d image_loading=\u201cdefault\u201d max_width=\u201c100%\u201d max_width_mobile=\u201cdefault\u201d][\/vc_column][\/vc_row][vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Athletes have special nutritional needs. Holistic nutrition practitioners are often called upon to help athletic clients who are experiencing problems during play. Recommendations are targeted toward improving performance and delaying fatigue. The optimum sports nutrition program will cover meal plans as well as supplementation.Sports Nutrition for Optimum PerformanceA healthy diet provides athletes with the energy needed to perform well. It will include optimal amounts of water, calories, carbohydrates, protein, vitamins, and minerals. The ideal diet for athletic clients is based on the diet recommended for healthy active adults. Of course, each individual has different sports nutritional needs, and the amount of each food group recommended depends on the type of sport, the amount of training and the time spent exercising and staying actively engaged in the sport.The Perfect Diet for AthletesAthletes need enough carbohydrates to provide energy during activity, protein for muscle growth and for the repair of body tissue, and plenty of water and other fluids to keep the body temperature steady and maintain hydration. Athletic clients may need advice about meal plans designed to change their body weight, for improved performance. Daily menus may be focused on fat loss or lean weight gain.Eating for PerformanceEach athlete is different, and recommendations about eating the right amount of food vary from person to person. Here are some special dietary considerations for athletes.Complex carbohydratesare stored in the muscles and the liver and are found in foods such as whole grain breads and rice. Athletes generally eat carbs before and during exercise. Within 30 minutes after exercise, athletes eat carbs to rebuild their energy stores. This can be in the form of an energy drink or a granola bar. Athletes who train for more than 90 minutes may need more carbs a couple of hours later.Protein is important, but many people eat more protein than they need for muscle development. Athletes who eat too much protein are at risk for dehydration and a loss of calcium. An excess of protein can but a burden on the kidneys, and lead to increased body fat.Hydration is important for athletes, since the body can lose several liters of sweat in just an hour of exercise. To maintain hydration, athletes drink fluids with every meal, drink 16 ounces of water two hours before they work out, and sip small amounts of water while exercising. After the first hour, changing to an energy drink will replace lost electrolytes. It is important to note that some people do not experience thirst, although they still need water. This is especially true of children.The Sports Nutrition course at Edison Institute of Nutrition covers protein needs, fat loss, lean weight gain, and competition nutrition. Students will learn how to treat female, as well as male, athletes, recommend supplementation, and design daily menu plans.Earn a Diploma in Holistic Nutrition. We strive to provide you with the knowledge to live well and stay healthy. We are an internationally recognized school offering online nutrition training. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313 or contact us online.Flexible online education \u2022 Pay as you learn\u2009\u2014\u2009no large upfront fees \u2022 Advisor supportExplore Our Programs | Book an Advisor Call [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"How to Work with Athletes","item":"https:\/\/edisoninst.com\/how-to-work-with-athletes\/#breadcrumbitem"}]}]