[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/natural-herbs-for-anxiety\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/natural-herbs-for-anxiety\/","headline":"Five Herbs That Soothe Anxiety Naturally","name":"Five Herbs That Soothe Anxiety Naturally","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d 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type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Five Herbs That Soothe Anxiety NaturallyIf you\u2019ve experienced anxiety, you know that it is not an easy thing to go through. Even those who don\u2019t consider themselves to be anxious are not immune to the overwhelming nervousness, stress, and restlessness that a bout of anxiety can bring.Fortunately, there are several different herbs that have been used for centuries to help relieve the symptoms of anxiety and calm you down. They are excellent for not only promoting a sense of calm but also for when you\u2019re in the middle of an episode and need a quick fix to bring you back to balance.Herbs for AnxietyAshwagandha\u2013 Ashwagandha is often used to naturally balance hormones. In addition, it has been shown to help combat stress and make the effects more manageable. Many health food stores will carry ashwagandha capsules.Chamomile\u2013 Chamomile has long been used as a dietary supplement and for its medicinal qualities. It works to treat a variety of issues such as anxiety, depression and insomnia. It is ideal when brewed into a tea, as it provides a calming feeling but doesn\u2019t make you excessively groggy or tired.Lavender\u2013 Lavender has a long history of being used for anxiety. It has been shown to help treat conditions such as panic attacks, irritability, restlessness, and tension. To treat anxiety, use lavender essential oil, and a diffuser throughout the day. Additionally, placing a pouch of dried lavender under your pillow can help promote calmness and sleep.Lemon Balm\u2013 Lemon balm is a herb from the mint family. It has calming properties and has been proven to be effective at reducing cortisol, elevating your mood, and promoting relaxation. This makes it quite effective for dealing with anxiety. It works well when used as a tea, either dried or fresh.Valerian\u2013 Valerian is an ingredient often used in teas marketed for nighttime. This is because it is great at helping you sleep. Additionally, it can lower your blood pressure and cortisol while helping to calm anxiety. It is available as a capsule, but is also effective when used in teaWe could all stand to take some time to soothe our worries and relax, and these herbs are an excellent way to help us do that. If you are intrigued by how foods, herbs and minerals can impact our moods, you can learn more by enroling in a program about holistic nutrition.At Edison Institute of Nutrition, we offer a variety of holistic nutrition courses, from introductory through to advanced and accelerated custom diploma programs. We are confident in our courses and our students and are proud to see them go on to have successful careers as holistic nutritionists.We are an internationally recognized holistic nutrition school providing online courses around the world. For more information about fees, programs, or for help determining which course is right for you, call us at 1\u2212800\u2212456\u22129313 or contact us online.You might also want to check our related posts:15 Benefits of Drinking Lemon Water in Morning Empty StomachContinuing Education Webinar: Anxiety and Depression10 Nutritional Deficiencies That Cause Depression5 Things You May Be Surprised A Registered Holistic Nutritionist Can Help With [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Five Herbs That Soothe Anxiety Naturally","item":"https:\/\/edisoninst.com\/natural-herbs-for-anxiety\/#breadcrumbitem"}]}]