[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/seven-essential-nutrients-for-stronger-healthier-hair\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/seven-essential-nutrients-for-stronger-healthier-hair\/","headline":"Seven Essential Nutrients for Stronger, Healthier Hair","name":"Seven Essential Nutrients for Stronger, Healthier Hair","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d 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Scalp","Zinc Deficiency and a dry itchy scalp"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][image_with_animation image_url=\u201c43534\u201d image_size=\u201cfull\u201d animation_type=\u201centrance\u201d animation=\u201cNone\u201d animation_movement_type=\u201ctransform_y\u201d hover_animation=\u201cnone\u201d alignment=\u201ccenter\u201d border_radius=\u201cnone\u201d box_shadow=\u201cnone\u201d 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desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text css=\u201c\u201d] Being able to grow long, thick hair is dependent on a number of factors. These primarily include your genetics, your age, and the environment you live in. However, one thing that truly affects how your hair looks is what you eat. If you want to improve your hair\u2019s appearance, be sure you\u2019re eating well and including these nutrients in your diet.B Vitamins \u2013 There are quite a variety of vitamins that are in the B family. A lot of these vitamins impact your hair health by stimulating your hair growth, adding strength, and improving the circulation to your scalp. They can also help to prevent hair loss. The primary B vitamins involved with hair are B6, B12, folic acid, niacin, and pantothenic acid. B vitamins can be found in eggs, salmon, chicken, leafy vegetables and oatmeal.Iron \u2013 If your iron gets too low, a sign may be hair loss. This is because low iron can disrupt the nutrient supply to your hair follicle, interrupting the growth cycle and causing your hair to shed. Iron can be found in both animal-derived and plant-derived methods, including red meat, chicken, fish, lentils, pumpkin seeds and leafy green vegetables. Be aware that vitamin C can help with iron absorption while consuming calcium at the same time can hinder absorption.Protein \u2013 A tough protein known as keratin is the main component of your hair. It is important to eat enough protein to replenish it as it grows. This helps your hair be strong and healthy. Too little protein can potentially cause dry and brittle hair or even hair loss. Nuts, fish, seeds and meats are great sources of protein.Vitamin A \u2013 Your scalp naturally produces oil. This helps to keep your head from becoming itchy and dry, and also helps to hydrate your hair. This oil depends on vitamin A. Foods that contain Vitamin A include dairy products, egg yolk and liver. Beta-carotene, the precursor to vitamin A, is found in carrots, squash, and leafy veggies.Vitamin C \u2013 Along with helping the absorption of iron, vitamin C is also a great antioxidant. It helps your body with collagen production, which helps to strengthen the blood vessels that bring nutrients to the hair shaft. Vitamin C can be found in citrus fruits, kiwis, guava, strawberries, blueberries, sweet potato and broccoli.Vitamin E \u2013 Vitamin E helps to protect your hair from the outdoor elements, including sunlight, cold temperatures, and dry conditions. Almonds, wheat germ, sunflower seeds and leafy green vegetables are great sources of vitamin E.Zinc \u2013 Often, if you have a dry or flaky scalp, it is caused by a zinc deficiency. This can also lead to hair loss for some people. Zinc can be found in egg yolk, oysters, whole grains, beef and fortified cereal.Having strong hair and a healthy scalp is something that we all desire. Fortunately, there are natural ways we can improve our hair\u2019s wellbeing. It\u2019s important to keep in mind that how we eat and what we choose to consume impacts us more than we may think.To learn more about the impacts of what you eat and how you can improve your health naturally, consider taking an online nutrition course through the Edison Institute of Nutrition. We have a wide variety of holistic nutrition courses available for those looking to get a degree. From here, you can transition into a professional role as a nutritionist.The Edison Institute is an internationally recognized nutrition school, offering online courses worldwide. If you have any questions about courses, fees, or want more information, call us at 1\u2212800\u2212456\u22129313 or contact us online.Related Posts:Food and Nutrients for Healthy HairCommon Food Combining MythsHow to Eat Healthy While Away From Home [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seven Essential Nutrients for Stronger, Healthier Hair","item":"https:\/\/edisoninst.com\/seven-essential-nutrients-for-stronger-healthier-hair\/#breadcrumbitem"}]}]