[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/","headline":"Simple Habits to Begin Improving Your Health Now","name":"Simple Habits to Begin Improving Your Health Now","description":"Simple Habits to Begin Improving Your Health Now Living a healthy lifestyle isn\u2019t always the easiest at the best of times. Sometimes you may need some help or gentle guidance to...","datePublished":"2018-08-05","dateModified":"2025-07-25","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/simple-habits-to-begin-improving-your-health-now-f.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/08\/simple-habits-to-begin-improving-your-health-now-f.jpg","height":283,"width":744},"url":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/","about":["Articles","Diet Plans","Healthy Eating"],"wordCount":578,"keywords":["Edison Institute of Nutrition","Holistic Nutrition","Holistic Nutritionist","Improving your Health","Meal Planning in Advance","Nutrition Courses","online nutrition training","Sleep and Health","Thirst vs Hunger"],"articleBody":"Simple Habits to Begin Improving Your Health NowLiving a healthy lifestyle isn\u2019t always the easiest at the best of times. Sometimes you may need some help or gentle guidance to get you on the right track. For this reason, we\u2019ve put together a list of some easy and sustainable habits that can help you make a meaningful change.Keep Water Close By \u2013 It\u2019s likely that you go through your day and ignore or miss thirst cues that your body sends you. Often the feeling of hunger is really an indication of thirst. Drink a large glass of water before reaching for a snack. By keeping a water bottle water in your bag or on your desk, you will be more likely to remember to take a drink and in turn, stay more hydrated.Move Around Often \u2013It\u2019s been said that people may spend more time sitting than sleeping, which, when considered, is actually quite scary. For this reason, it is important that we get up and move often. You can do this by simply taking short walks, throughout the day, or a walk around the block, before breakfast, after lunch, or after dinner. Move items such as your garbage bin to the opposite side of the room, so you have to stand up to throw something out. Have you heard that \u201cSitting is the New Smoking\u201d?Plan Ahead \u2013In our everyday life, we plan most things in order to achieve optimal results. The same should be done with healthy eating. This can be done by reflecting on the previous day\u2019s meals, determining what made you feel good and what didn\u2019t, and creating meal plans for the next day, or even the next week. If possible, work with a dietitian or nutritionist to help with building your strategies and meal plans such as making extra portions.Eat at Home More \u2013While going to a restaurant or picking up takeout is convenient, it isn\u2019t necessarily the healthiest option. When you cook your own meals, you are in control of what you put in your body, and those who eat at home are often healthier.Get Better Sleep \u2013Not getting enough sleep is linked to increased risk of cardiovascular disease and diabetes, reduced immunity, and can increase hunger. If possible, you should attempt to get seven or eight hours of sleep every night in a dark room\u2009\u2014\u2009no night lights or visible outside light.Healthy habits can make or break your lifestyle. If you have thought about practising these habits and teaching others how these things can make a difference in their lives, you may be interested in becoming a holistic nutritionist. You can achieve this by completing online nutrition courses, available through Edison Institute of Nutrition.Edison Institute of Nutrition is highly recognized for its online nutrition courses in Canada, and around the world! The courses available satisfy many nutrition-related interests, including:Achieving a better state of healthGaining knowledge about holistic nutritionBecoming a holistic nutrition resource for othersPursuing a professional certification in holistic nutritionFor further information about our programs such as our Introductory Program to our Diploma in Holistic Nutrition, call Edison Institute of Nutrition today at 1\u2212800\u2212456\u22129313 or contact us to speak with one of our educational advis0rs."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Simple Habits to Begin Improving Your Health Now","item":"https:\/\/edisoninst.com\/simple-habits-to-begin-improving-your-health-now\/#breadcrumbitem"}]}]