[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/stocking-a-healthy-fridge\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/stocking-a-healthy-fridge\/","headline":"Stocking a Healthy Fridge","name":"Stocking a Healthy Fridge","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d...","datePublished":"2018-09-05","dateModified":"2025-05-12","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/09\/a-healthy-fridge.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/09\/a-healthy-fridge.jpg","height":630,"width":1200},"url":"https:\/\/edisoninst.com\/stocking-a-healthy-fridge\/","about":["Articles","Fitness & Nutrition","Healthy Eating","Recipes & Meal Planning"],"wordCount":919,"keywords":["A Healthy Fridge","Edison Institute of Nutrition","Healthy Foods","Healthy snacks","Holistic Nutrition","Nutrition","online nutrition training","Organize your Fridge","Phone","Refrigerator Tips"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] Eating healthy can sometimes be challenging. We tend to eat what is convenient. If you open your fridge, odds are you\u2019re more likely to consume things you see first. This is why it\u2019s important to keep healthy foods at eye level. These tips on how to properly stock your fridge for healthy eating will make it easier and more convenient for you to incorporate better food into your regular routine.How to Organize Your Fridge for SuccessKeep Healthy Foods at Eye Level \u2013 As stated, you are more likely to eat the food you see first. By keeping the healthiest options at eye level in your fridge, you are going to eat those foods before searching for something else that may not be as healthy.Don\u2019t Clutter Your Fridge \u2013Cluttering your fridge can cause you to lose track of all the options you have available. Too many available options can sometimes lead you to be overwhelmed and select something else entirely.Hide Indulgent Foods \u2013It\u2019s hard to expect you to give up every indulgence you may have. In situations where you have leftover desserts or snacks, wrap them in foil and put them in a drawer so they aren\u2019t a prominent item that you see when opening your fridge.Healthy Foods to Keep in StockChopped Veggies \u2013 Keep fresh, diced vegetables in a see-through container on the center shelf of your refrigerator. This way, they\u2019re readily available when you want a snack. Cut Fruit\u2013 As with veggies, keeping fruit on hand will increase the likelihood of having a healthy snack instead of reaching for something high in sugar when you are looking for a sweet dessert or snack.Salad\u2013 Salad is great for a quick and easy meal. Keep the required ingredients chopped and washed and ready to go.Yogurt \u2013 When selecting yogurt to keep on hand, choose high-fat options. 3.5% milk fat is the best choice. You can also choose a goat cheese yogurt if dairy is an issue.Cheese and Meat \u2013 Meats and cheeses are a great snack to keep in the fridge. If you have an allergy or intolerance to dairy, hard goat cheese selections may be a good alternative. Sliced roast turkey and chicken are excellent options.Eggsor High Protein Alternatives \u2013 Snacks full of protein are great options. Consider making hard-boiled eggs ahead of time and keeping them available in your fridge. They can be used easily on salads, in sandwiches, or as a snack with fruit or crackers.Milk Alternatives\u2013 Alternatives to milk are better for you than animal milk. Coconut milk and almond milk are great selections. If you do choose to drink traditional milk, opt for full-fat milk instead of low-fat, as low-fat means high sugar content.Hummus or Bean Dip \u2013 These dips are healthy, filling, and nutritious and make a great snack choice with organic celery, broccoli, cucumber, carrots, and other vegetables.Natural peanut or nut\/seed butter \u2013 Instead of selecting store-bought peanut or nut butters, choosing natural variations will be better for you. Raw nuts and seeds are also good options.Filtered Water\u2013 Keep a water jug front and center in your fridge, preferably reverse osmosis or distilled. Your aim is to have only water, coconut water, and milk alternatives as beverages in your fridge.Giving yourself the tools to succeed helps ensure you stay on the right path. If you want to learn how to help others do well on their healthy eating journeys, you may be suited for the role of a holistic nutritionist. Edison Institute of Nutrition offers a variety of online courses to help you on this career journey.Edison Institute of Nutrition is internationally recognized for its nutrition programs based in Canada and provides online courses to individuals around the world. These courses meet a variety of nutrition-related guidelines, including:Achieving better healthLearning about holistic nutritionHow to become a holistic nutrition resource for othersPursuing a professional certification in holistic nutritionFor more information about our programs and to learn how to obtain a Diploma in Holistic Nutrition, call Edison Institute of Nutrition today at 1\u2212800\u2212456\u22129313 or contact us to speak with one of our educational advisors.Read More:New Principles of Food CombiningHolistic Nutrition Can Improve Your Mood and Health [\/vc_column_text][\/vc_column][\/vc_row]"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stocking a Healthy Fridge","item":"https:\/\/edisoninst.com\/stocking-a-healthy-fridge\/#breadcrumbitem"}]}]