[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/straw-breaths-for-great-sleep\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/straw-breaths-for-great-sleep\/","headline":"Straw Breaths","name":"Straw Breaths","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d 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Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2024\/02\/straw-breaths-ein-health-hint.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2024\/02\/straw-breaths-ein-health-hint.jpg","height":1080,"width":1080},"url":"https:\/\/edisoninst.com\/straw-breaths-for-great-sleep\/","about":["Articles","Emotional Health"],"wordCount":409,"keywords":["Client Care","Client Techniques","Edison Institute of Nutrition","Health","Nutrition Program","Online Learning"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][image_with_animation image_url=\u201c144057\u201d image_size=\u201cfull\u201d animation_type=\u201centrance\u201d animation=\u201cNone\u201d animation_movement_type=\u201ctransform_y\u201d hover_animation=\u201cnone\u201d alignment=\u201d\u201d border_radius=\u201cnone\u201d box_shadow=\u201cnone\u201d image_loading=\u201clazy-load\u201d max_width=\u201c100%\u201d max_width_mobile=\u201cdefault\u201d][vc_column_text]I recently heard Professor Ronnie Newman, Mind Body Medicine, introduce a technique, called straw breaths, that can help us fall asleep or get back to sleep, in the middle of the night, after waking. Straw breaths for great sleep can really help us reach a restful slumber.This is how it goes: \u201cTake normal breaths in through the nose. Purse your lips and breath out, as if breathing out of a skinny straw, at your own rate. Repeat.\u201d To set the stage for sleep, repeat this 10x when getting into bed.There is no need to count and it is totally natural without involving a set of instructions to make it complicated. Our emotions and our breaths are the opposite sides of the same coin. If you hear a loud boom, you will hold your breath. Once you know that all is well, you will let out a long breath taking you back to rest and reset.  Use it anywhere or any time to calm the stress response. Our breath is the one hack that can quickly calm our Automatic Nervous System (ANS).https:\/\/edisoninst.com\/courses\/diploma-programs\/diploma-holistic-nutrition\/ #health #sleep #nutrition #edisoninstituteofnutrition #holistichealth #nutritiontips #introprogramBy Gilda Rovan, BA, RHN, ROHP, CHCP[\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Straw Breaths","item":"https:\/\/edisoninst.com\/straw-breaths-for-great-sleep\/#breadcrumbitem"}]}]