If you are looking to add more antioxidants, vitamins and energy to your day, consider drinking a combination of lemon, ginger and cayenne in water. Squeeze the lemon into a glass of water, add some juiced ginger or cool ginger tea, and finish it off with a little bit of cayenne pepper.
How Each Ingredient Benefits You
- Lemon – Lemons are a great source of vitamin C and potassium. They also contain vitamin A, folate, phosphorus, and calcium. They’re low in calories and carbohydrates and have very little fat. Lemons have been thought to help relieve stomach problems, regulate blood pressure, assist with weight loss and fight infection.
- Cayenne – Capsaicin, which is responsible for the heat in peppers, has health benefits. It can help with weight loss, improve circulation and relieve heartburn. Applying it topically can also help to alleviate pain and reduce inflammation.
- Ginger – Ginger is often used by people from many cultures to treat nausea.
Combined Benefits
Weight Loss – Both ginger and cayenne have been found to boost your metabolism. This aids in losing weight. Ginger works to increase your body’s fat metabolizing abilities. The capsaicin in cayenne can raise your body temperature, helping you to burn more calories.
Energy – Drinking this combination will provide you with an energy boost. Whether you drink it in the morning or throughout the day, the fresh smell of lemon mixed with the warming and circulation-boosting effects of ginger and cayenne will help you have the energy to take on the day.
Health – All of the ingredients in this drink contain antioxidants. These are very beneficial for your immune system and can protect you from free radicals. Free radicals, when in high concentrations, can damage your body and cells. The high vitamin C levels found in lemons along with their antiviral properties can help make you more resistant to illnesses such as colds and the flu and also help you recover from them faster.
If you’re looking for a natural way to boost your health, consider drinking lemon water with ginger and cayenne. If you are curious about other ways to improve your wellbeing, consider taking a naturopathic nutrition course and earning a degree through the Edison Institute of Nutrition. You will learn a mixture of scientific research and practical education to help improve your health and that of the people you know.
We are an internationally recognized school offering a variety of nutrition classes online for students around the world. For more information about any of our programs, call us today at or contact us online.
