[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/three-ways-to-make-drinking-wine-a-little-healthier\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/three-ways-to-make-drinking-wine-a-little-healthier\/","headline":"Three Ways to Make Drinking Wine A Little Healthier","name":"Three Ways to Make Drinking Wine A Little Healthier","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d 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type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text] With the holidays fast approaching, celebrating with drinks is probably on the agenda. Along with the rest of the treats of the holidays, it is wise to think about how you can make them healthier. If you\u2019re looking for a way to make your wine indulgence a bit healthier, consider the following tips.Balance Your Water and Wine Consumption \u2013 It\u2019s easy to forget to keep up your water levels when you\u2019re enjoying time with friends. You may find that several hours have passed without you having a single drink of water. To help keep your hydration levels balanced and fight off a hangover, it is helpful to have at least one glass of water for every glass of wine you have. This applies to any other type of alcohol as well, including beers and cocktails. Drinking the water will also give your body time to process the alcohol, slow down your overall consumption, and counter the dehydration effects alcohol can have.Check the Label \u2013 Keeping nutrition information in mind is smart when you\u2019re drinking. However, you\u2019ll often find that many bottles of wine don\u2019t include a nutrition or ingredient label. In this case, it helps to research the vineyard your wine comes from to get insight into their winemaking process and also see if they supply any nutritional information. If possible, it helps to choose options with less sugar and sulphates and those with very few additives, if any. These are the main reasons you will feel hungover or bloated after drinking. Choose Organic!Enjoy Yourself \u2013 When you choose to indulge a little, be sure you make it count in the best ways. Whether at a party with friends or having a glass of wine to unwind after a long day, choose to purchase from high-quality brands who put the best ingredients in their products.Changing our habits to make them healthier can have long-lasting benefits. While you may think it is hard to alter what you do or how you do it, starting small and working on one thing at a time will be easier, and you will find great results.Simple things like replacing one item in a meal, setting a movement goal, or learning how to make your unhealthy favourites better for you can make a huge difference in your health and wellbeing. If you\u2019re interested in learning how to live better and help others, consider enrolling in our online classes to become a certified holistic nutritionist. You will have the opportunity to learn how what you put in your body impacts you, and ways to feel better naturally.The Edison Institute of Nutrition is recognized internationally as a top nutrition school, offering our online courses to students around the world. If you have any questions or would like more information about our programs, you can contact us online, or give us a call at 1\u2212800\u2212456\u22129313.Also Read:Health Benefits & Uses of CardamomHealthy Smoothie Making TipsThe Benefits of Enrolling in a Holistic Health Program [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Three Ways to Make Drinking Wine A Little Healthier","item":"https:\/\/edisoninst.com\/three-ways-to-make-drinking-wine-a-little-healthier\/#breadcrumbitem"}]}]