[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/using-registered-holistic-nutrition-as-treatment-for-eczema\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/using-registered-holistic-nutrition-as-treatment-for-eczema\/","headline":"Using Holistic Nutrition as Treatment for Eczema","name":"Using Holistic Nutrition as Treatment for Eczema","description":"When you attend holistic nutrition school, one of the core tenets you\u2019ll learn is that your body is intimately affected by what you eat. Food can either benefit you, or increase...","datePublished":"2021-08-05","dateModified":"2024-11-23","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2021\/08\/using-registered-holistic-nutrition-as-a-TREATMENT-eczema.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2021\/08\/using-registered-holistic-nutrition-as-a-TREATMENT-eczema.jpg","height":630,"width":1200},"url":"https:\/\/edisoninst.com\/using-registered-holistic-nutrition-as-treatment-for-eczema\/","about":["Articles","Health Conditions"],"wordCount":1050,"articleBody":"When you attend holistic nutrition school, one of the core tenets you\u2019ll learn is that your body is intimately affected by what you eat.Food can either benefit you, or increase inflammation and discomfort depending on your food allergies and sensitivities.This is especially true for skin conditions, like eczema, which are closely related to the general level of inflammation in your body, as well as to a number of other health conditions like asthma and sinusitis.Registered holistic nutrition can be an effective treatment for eczema because a registered holistic nutritionist will identify and work with your particular food allergies and sensitivities.This may reduce the symptoms of eczema that you experience.Now, let\u2019s find out more.What Is Eczema?Atopic dermatitis, also known as eczema, is a common skin condition that often presents as itchy and inflamed patches of skin.It\u2019s most often seen in young children and babies; particularly on the faces of babies.Eczema is not restricted to babies and young children, however\u2009\u2014\u2009it can also be found in teens and adults.What Are The Symptoms Of Eczema?Agitated skin is the main symptom of eczema. Your skin is often itchy, dry, rough, flakey, and inflamed.Eczema often has flare ups, which then subside and later flare again.It can show up anywhere on your body, but is most often seen on the arms, inner elbows, cheeks, scalp, and the back of the knees.It\u2019s not unusual to grow out of eczema if you first developed it as a child. There are more severe symptoms of eczema that include:Red or brown-gray patches of skinCrusty patches of dried yellowish ooze, which can indicate the presence of an infectionThickened, scaly skinSmall, raised bumps that ooze fluid when scratchedYou should never scratch your skin if it has any of the above symptoms because it will only further agitate your skin, increasing the risk for infections that require antibiotics. Of course, it\u2019s also important to highlight that eczema is not contagious.What Are The Different Types Of Eczema?There are a number of different types of eczema. Let\u2019s take a closer look.Atopic DermatitisThe most common type of eczema is atopic dermatitis. This type is characterized by dry, itchy skin that appears alongside a red rash.Dyshidrotic DermatitisDyshidrotic dermatitis affects your fingers, palms of your hands, and the soles of your feet. It presents as itchy, scaly patches of skin that flake or become cracked, red, and painful.Contact DermatitisContact dermatitis is caused by contact with irritants. The most common symptoms of this are burning, itching, and redness. The inflammation is an allergic reaction that typically subsides when the irritant is removed.Nummular DermatitisNummular dermatitis usually affects your legs and causes dry, circular patches of skin during the winter months.Using Registered Holistic Nutrition as Treatment For EczemaRegistered holistic nutrition can be an effective treatment for eczema because what you eat can increase your risk factor for developing the condition.This is because you may create inflammation in your body by eating a food that you are either sensitive or allergic to.The goal is to minimize any bodily inflammation so that your skin stays calm and clear. When you finish your holistic nutrition diploma program online, you\u2019ll learn that below are just some of the approaches you can take to help your clients with their eczema.1. Address Any Food Allergies & SensitivitiesThe first step in using registered holistic nutrition is to address and isolate any food allergies or sensitivities.There are tests you can order which isolate what foods, if any, don\u2019t work well with your body.Alternatively, it\u2019s worth noting that some common food allergies include:EggsDairy productsSoyNuts2. Eat Probiotic Rich FoodsEating probiotic rich foods which contain live cultures may help to support a strong immune system.This may help to reduce eczema flare ups and allergic reactions. Foods rich in probiotics include:Miso soupSourdough breadSoft cheeses, like goudaKefirTempehNaturally fermented picklesSauerkrautKim chiIt\u2019s important to remember that even foods which are considered to be eczema-friendly can trigger a flare up if you are allergic or sensitive to them. That\u2019s why it\u2019s so important to isolate exactly what your body\u2019s food triggers are.3. Eat Omega\u20113 Rich FoodsEating omega 3 rich foods may be able to reduce your symptoms. Some examples of foods rich in omega 3 are fatty fish like salmon and herring.Fish oil contains high levels of omega 3 fatty acids, which are naturally anti-inflammatory.You can also get omega 3 fatty acids in supplement form, although through food is often preferable.There are a number of other health benefits of omega 3 fatty acids as well. It\u2019s considered one of the foods that can make you smarter, and is a nutrition practice that can reduce the effects of arthritis.It can also help maintain good eye health. And because it\u2019s generally well tolerated, it\u2019s not a bad idea to incorporate omega 3 fatty acids into your nutrition plans for most of your clients.4. Eat Quercetin Rich FoodsQuercetin is a plant-based flavonoid that is also a powerful antioxidant and antihistamine.It reduces both inflammation and the levels of histamine in your body.Foods high in quercetin include:ApplesCherriesBroccoliSpinachKaleBlueberriesContact The Edison Institute Of NutritionAs you can see, there\u2019s a great benefit to using registered holistic nutrition as treatment for eczema.Your body is intimately connected to what you eat, and that is a great place to start with the goal of improving the general health of your body.If you know someone with eczema, or you\u2019ve dealt with it yourself, you might have considered nutrition as a way to address your symptoms.Why not take the extra step and learn how to help others as well? Contact the Edison Institute Of Nutrition today, and let\u2019s talk about a career as a holistic nutritionist."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Using Holistic Nutrition as Treatment for Eczema","item":"https:\/\/edisoninst.com\/using-registered-holistic-nutrition-as-treatment-for-eczema\/#breadcrumbitem"}]}]