[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/winter-dehydration-facts\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/winter-dehydration-facts\/","headline":"Winter Dehydration Facts","name":"Winter Dehydration Facts","description":"Winter Dehydration Facts It\u2019s easy to realize when you\u2019re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings...","datePublished":"2018-12-17","dateModified":"2024-10-17","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/12\/winter-dehydration-facts-nutrition-science.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2018\/12\/winter-dehydration-facts-nutrition-science.jpg","height":630,"width":1200},"url":"https:\/\/edisoninst.com\/winter-dehydration-facts\/","about":["Articles","Health Conditions","Nutrition Science"],"wordCount":476,"keywords":["Coconut Water and Hydration","Fruit and Vegetables for Hydration","Holistic Nutrition","Hydrating in Cold Weather","Phone","Signs of Dehydration","Staying Hydrated in the Winter","Winter Dehydration"],"articleBody":"Winter Dehydration FactsIt\u2019s easy to realize when you\u2019re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous, though not as well known.Why Is It So Easy to Get Dehydrated in The Winter?When it\u2019s cold out, people often will lose their body\u2019s natural thirst response. Despite that, you can still sweat when it\u2019s cold, especially if you are partaking of winter activities such as skiing or sledding.Causes of Winter DehydrationPeople are more likely to get dehydrated in the winter than in the hottest months of the summer. There are a variety of reasons for this phenomenon. When cold, your blood vessels constrict to help you conserve your heat. Another effect of your blood vessels constricting is it can reduce the feeling of thirst, so you won\u2019t drink as often as you should. Also, when wearing all your winter gear, your body will go through its water stores more quickly.Signs of DehydrationSigns of dehydration may be harder to detect in the winter. Be sure to look out for any instances where you feel the following:DizzyShort of breathHeadacheNauseaFatigueLack of sweat, despite physical activityStaying Hydrated in WinterThere are many food and drink options that can help keep you hydrated despite the weather. Examples include:Fruits: Apples, watermelon, oranges, and cantaloupes are excellent sources of hydrationVegetables: Particularly celery, cucumbers, and lettuce. In terms of moisture levels, iceberg lettuce has the most of any of the vegetablesOatmeal, soup, and smoothies contain liquid that contributes to hydrationGreen tea adds additional nutrients you may be missingCoconut water provides high levels of hydrationAll juices contain water. Some may include a high amount of sugar, but others have important nutrients. To cut down on the amount of sugar you\u2019re drinking, choose fresh squeezed or mix the juice with water. This also helps to lower the potency of strong flavors or acidity.Staying hydrated is essential no matter the season. Being aware of the signs and symptoms of dehydration can help you take adequate measures to help prevent it.Taking the holistic nutrition course at the Edison Institute of Nutrition will teach you more about how to stay hydrated, as well as other important things to maintain and improve your health. Our classes are also available online.We are internationally recognized and offer our online courses globally. To learn more about our programs, call Edison Institute of Nutrition today at 1\u2212800\u2212456\u22129313. You may also contact us online to speak with one of our educational advisors.Also Read: Eating Habits to Help Stay Happy Over the Winter"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Winter Dehydration Facts","item":"https:\/\/edisoninst.com\/winter-dehydration-facts\/#breadcrumbitem"}]}]