[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/edisoninst.com\/winter-recipes-to-keep-your-immune-system-strong\/#BlogPosting","mainEntityOfPage":"https:\/\/edisoninst.com\/winter-recipes-to-keep-your-immune-system-strong\/","headline":"Winter Recipes To Keep Your Immune System Strong","name":"Winter Recipes To Keep Your Immune System Strong","description":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d...","datePublished":"2016-01-18","dateModified":"2026-02-18","author":{"@type":"Person","@id":"https:\/\/edisoninst.com\/author\/ein_marlene\/#Person","name":"Marlene","url":"https:\/\/edisoninst.com\/author\/ein_marlene\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/669d68837c50949b8a978b90d77c2c97da62be0c9a8fee8912abb01c7e0947a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Edison Institute of Nutrition","logo":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2023\/08\/Edison-Institute-of-Nutrition-logo-color.svg","width":0,"height":0}},"image":{"@type":"ImageObject","@id":"https:\/\/edisoninst.com\/wp-content\/uploads\/2016\/01\/Winter-recipes-744x283-1.jpg","url":"https:\/\/edisoninst.com\/wp-content\/uploads\/2016\/01\/Winter-recipes-744x283-1.jpg","height":283,"width":744},"url":"https:\/\/edisoninst.com\/winter-recipes-to-keep-your-immune-system-strong\/","about":["Articles","Health Conditions","Recipes & Meal Planning"],"wordCount":644,"keywords":["Health","Healthy Recipes","Holistic Health","Immunity","Recipes","Winter Immunity","Winter Recipes"],"articleBody":"[vc_row type=\u201cin_container\u201d full_screen_row_position=\u201cmiddle\u201d column_margin=\u201cdefault\u201d column_direction=\u201cdefault\u201d column_direction_tablet=\u201cdefault\u201d column_direction_phone=\u201cdefault\u201d scene_position=\u201ccenter\u201d text_color=\u201cdark\u201d text_align=\u201cleft\u201d row_border_radius=\u201cnone\u201d row_border_radius_applies=\u201cbg\u201d overflow=\u201cvisible\u201d overlay_strength=\u201c0.3\u201d gradient_direction=\u201cleft_to_right\u201d shape_divider_position=\u201cbottom\u201d bg_image_animation=\u201cnone\u201d][vc_column column_padding=\u201cno-extra-padding\u201d column_padding_tablet=\u201cinherit\u201d column_padding_phone=\u201cinherit\u201d column_padding_position=\u201call\u201d column_element_direction_desktop=\u201cdefault\u201d column_element_spacing=\u201cdefault\u201d desktop_text_alignment=\u201cdefault\u201d tablet_text_alignment=\u201cdefault\u201d phone_text_alignment=\u201cdefault\u201d background_color_opacity=\u201c1\u201d background_hover_color_opacity=\u201c1\u201d column_backdrop_filter=\u201cnone\u201d column_shadow=\u201cnone\u201d column_border_radius=\u201cnone\u201d column_link_target=\u201c_self\u201d column_position=\u201cdefault\u201d gradient_direction=\u201cleft_to_right\u201d overlay_strength=\u201c0.3\u201d width=\u201c1\/1\u201d tablet_width_inherit=\u201cdefault\u201d animation_type=\u201cdefault\u201d bg_image_animation=\u201cnone\u201d border_type=\u201csimple\u201d column_border_width=\u201cnone\u201d column_border_style=\u201csolid\u201d][vc_column_text]Winter Recipes To Keep Your Immune System StrongMaking smart food choices for breakfast, lunch, dinner, and between meal snacks can help boost your immune system naturally. It is especially important to eat well during the cold winter months to ward off colds and flu. Healthy Blender Breakfast PancakesWhat could be better on a cold winter\u2019s morning than a stack of healthy pancakes that are quick and easy to prepare. You can add pecans to the recipe, if you wish, to make the pancakes even more delicious and keep your immune system strong.Ingredients1 \u00be cup almond milk2 teaspoons flax seed1 tablespoon coconut oil1 teaspoon vanilla1 cup brown rice\u00bd cup oatmeal2 teaspoons baking powder1 teaspoon sea salt\u00bd teaspoon baking sodaPecans, chopped (optional)DirectionsPlace almond milk, flax seed, coconut oil, vanilla, rice and oatmeal in a blender and blend on high speed for three minutesAdd baking powder, sea salt, and baking soda and blend brieflyAdd chopped pecans, if desiredPrepare griddle with coconut oil and pour in mixtureBrown on both sidesChicken, Broccoli and Almond Saut\u00e9 DinnerThis tasty and healthy dinner features broccoli, an important \u201csuperfood\u201d and help to keep your immune system strong. The chili flakes give this chicken dish an extra zing.Ingredients\u00bd pound boneless and skinless organic chicken breasts12 broccoli florets1\u2009\u2013\u20092 cups of water\u00bd cup toasted almonds, roughly choppedKosher salt, to tasteFreshly ground black pepper, to taste\u00bc teaspoon of chili flakes, or more, to taste1 teaspoon dark sesame oilOlive oilDirectionsPlace chicken breasts in a mixing bowl, coat with olive oil and season with salt and pepperHeat the grill pan and grill chicken for a few minutes on each sideLower heat to low, and cook until almost cooked throughRemove and let them rest for one minute, then slice thinAdd broccoli florets to water, bring to a boil, cut until fork tenderHeat one tablespoon of olive oil in a large pan saut\u00e9 on medium heat, and add chili flakesAdd broccoli, chicken and toasted almonds, and drizzle sesame oil, salt and pepper to tasteToss and cook for a minute or twoClick here for more recipes to keep your immune system strong.Click to learn more about writing a meal plan.Earn a Diploma in Holistic Nutrition. We strive to provide you with the knowledge to live well and stay healthy. We are an internationally recognized school offering online nutrition training. If you\u2019d like to learn more about any of our programs, call us today at 1\u2212800\u2212456\u22129313 or contact us online.Flexible online education \u2022 Pay as you learn\u2009\u2014\u2009no large upfront fees \u2022 Advisor supportExplore Our Programs | Book an Advisor Call [\/vc_column_text][\/vc_column][\/vc_row] "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Winter Recipes To Keep Your Immune System Strong","item":"https:\/\/edisoninst.com\/winter-recipes-to-keep-your-immune-system-strong\/#breadcrumbitem"}]}]