No one enjoys feeling bloated. It’s often caused because your body is retaining water, and people seek a remedy because of how uncomfortable it is. Fortunately, there are several teas that can help reduce bloat and make you feel better.
Green Tea
The caffeine in green tea can help boost your metabolism, and studies show it can also help fight obesity. This is because it aids in fat metabolism. For centuries, green tea has been used to help cleanse the body of toxins. It’s available at most coffee shops, so you can always find some.
Peppermint Tea
Peppermint tea has antiviral properties, meaning it can help fight off infections. Along with this, it works to relax the gastrointestinal system, helping with digestion and reducing bloating.
Ginger Tea
Ginger is known to be a digestion aid and is suggested when you feel ill. This is because it works to remove toxins from the body and reduce bloating naturally. The best results will come if you drink tea made from fresh ginger root
Lemon Tea
Drinking lemon tea helps to cleanse your system and also reduce bloating, helping to flatten your stomach. To make it fresh, squeeze the juice of a whole lemon into a cup of boiling water and add organic honey.
Roasted Dandelion Root
Dandelion root, while often thought of as just a weed, is used to help stimulate the liver and support digestion. Overall, it has a pleasant taste, but there is a slight bitterness to the end. This bitterness is what helps to stimulate digestive juices and break down foods.
When you experience bloating, turn to some of these teas to help reduce the symptoms. Understanding natural remedies to solve common ailments is one of the things you will learn when taking a holistic nutrition course at the Edison Institute of Nutrition. We are an internationally recognized school offering nutrition classes online. If you’d like to learn more about any of our programs, call us today at or contact us online.
Also Read:
Top Teas for Detoxing and Digestive Support
15 Benefits of Drinking Lemon Water in Morning Empty Stomach
