Trans fats have been banned in over 43 countries, including Canada. It has been determined that trans fats are unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fats already in your body, the sooner you stop eating any food that contains it, the faster your body will get rid of it.
Trans Fat Foods
The foods that were produced before the ban may still include some trans fats. These items include:
- Cake frosting
- Chips and other packaged fried foods
- Coffee Creamer
- Crackers
- Cream-filled candies
- Frozen pizzas
- Margarine
- Microwaveable popcorn
- Packaged baked goods
Finding Trans Fats
Looking at the nutrition label under “fats” will show you if the item contains trans fats. However, be aware that if the product has less than half a gram of trans fat, manufacturers are allowed to list the amount at zero. To be sure, look at the ingredient list and see if it includes partially hydrogenated oils.
Trans Fat in Your Body
Naturopath, Dr. Stephen Gangemi, has said that it takes your body longer to metabolize trans fats than other varieties of fat. This means that if you have eaten any, it may still be in your body. There is no way to speed up the processing, and detox diets are ineffective.
Steer Clear of Trans Fats
Ultra-processed foods that don’t include expiration dates may still be on the market or in people’s homes. To eliminate them from your home, check the items you have and throw out any foods that contain trans fats. Even better, eliminate foods that come in a box or a package, especially those that have been sitting in your pantry for years.
Healthy, whole foods help your body function better. Learning what to avoid and what to look out for are things that you’ll learn more about when you enroll to become a holistic nutritionist at Edison Institute of Nutrition.
We are internationally recognized and offer our online courses around the world. If you’d like to learn more about our programs, call us today at 1−800−456−9313. You may also contact us online.
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