Gradual Lifestyle Changes

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label{font-size:0px !important;color:rgba(0,0,0,0)}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label:after{font-size:11px !important;position:absolute;top:0;left:0;z-index:1}.asl_w_container{width:100%;margin:0px 0px 0px 0px;min-width:200px}div[id*='ajaxsearchlite'].asl_m{width:100%}div[id*='ajaxsearchliteres'].wpdreams_asl_results div.resdrg span.highlighted{font-weight:bold;color:rgba(217,49,43,1);background-color:rgba(238,238,238,1)}div[id*='ajaxsearchliteres'].wpdreams_asl_results .results img.asl_image{width:70px;height:70px;object-fit:cover}div[id*='ajaxsearchlite'].asl_r .results{max-height:none}div[id*='ajaxsearchlite'].asl_r{position:absolute}.asl_m,.asl_m .probox{background-color:#fff !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important}.asl_m.nitro-lazy,.asl_m .probox.nitro-lazy{background-image:none !important}.asl_m .probox svg{fill:rgba(0,0,0,1) !important}.asl_m .probox .innericon{background-color:rgba(255,255,255,1) !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important}.asl_m .probox .innericon.nitro-lazy{background-image:none !important}div.asl_m.asl_w{border:1px solid #000 !important;border-radius:0px 0px 0px 0px !important;box-shadow:none !important}div.asl_m.asl_w .probox{border:none !important}div.asl_r.asl_w.vertical .results .item::after{display:block;position:absolute;bottom:0;content:"";height:1px;width:100%;background:#d8d8d8}div.asl_r.asl_w.vertical .results .item.asl_last_item::after{display:none}body{-webkit-font-feature-settings:"liga";font-feature-settings:"liga";-ms-font-feature-settings:normal}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 132px);height:calc(100vh - 132px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 131px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 131px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:132px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 116px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 116px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 63px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 63px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 63px);height:calc(100vh - 63px)}}body .container-wrap .vc_row-fluid[data-column-margin="100px"]>.span_12,html body .vc_row-fluid[data-column-margin="100px"]>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="100px"] .full-page-inner>.container>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="100px"] .full-page-inner>.span_12{margin-left:-50px;margin-right:-50px}body .container-wrap .vc_row-fluid[data-column-margin="100px"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="100px"] .child_column,html body .vc_row-fluid[data-column-margin="100px"] .wpb_column:not(.child_column),html body .inner_row[data-column-margin="100px"] .child_column{padding-left:50px;padding-right:50px}.container-wrap .vc_row-fluid[data-column-margin="100px"].full-width-content>.span_12,html body .vc_row-fluid[data-column-margin="100px"].full-width-content>.span_12,.container-wrap .vc_row-fluid[data-column-margin="100px"].full-width-content .full-page-inner>.span_12{margin-left:0;margin-right:0;padding-left:50px;padding-right:50px}@media only screen and (max-width:999px) and (min-width:691px){.vc_row-fluid[data-column-margin="100px"]>.span_12>.one-fourths:not([class*="vc_col-xs-"]),.vc_row-fluid .vc_row-fluid.inner_row[data-column-margin="100px"]>.span_12>.one-fourths:not([class*="vc_col-xs-"]){margin-bottom:100px}}@media only screen and (max-width:999px){.vc_row-fluid[data-column-margin="100px"] .wpb_column:not([class*="vc_col-xs-"]):not(.child_column):not(:last-child),.inner_row[data-column-margin="100px"] .child_column:not([class*="vc_col-xs-"]):not(:last-child){margin-bottom:100px}}@media only screen,print{.wpb_column.left_padding_desktop_0px>.vc_column-inner{padding-left:0px}}@media only screen,print{.wpb_column.left_padding_desktop_0px>.n-sticky>.vc_column-inner{padding-left:0px}}.wpb_column.left_margin_0px{margin-left:0px !important}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}#contact-address ul{margin:0}#contact-address ul li{list-style:none}#contact-address ul li:before{margin-right:10px}.guicons-home-new:before{content:"🏠"}.tabbed>ul.wpb_tabs_nav li a>span{font-weight:700 !important;color:#860a07 !important}#header-outer nav li.menu-item-12895>a .nectar-ext-menu-item .image-layer-outer{min-height:auto}#header-outer nav .menu-item-hidden-text{display:none}#top .slide-out-widget-area-toggle a>span.screen-reader-text{clip:inherit;clip-path:inherit;padding:8px;left:-45px;top:3px;width:auto}#top .slide-out-widget-area-toggle a>span.screen-reader-text span.close-wrap.loaded{display:none}@media screen and (min-width: 800px){.smush-detected-img{border-radius:5px;transition:all .5s ease;box-shadow:unset !important}}h2.vc_custom_heading{margin-bottom:0 !important}a.nectar-button.large.see-through.accent-color.banner-btn{background:#800000 !important}img.img-with-animation.skip-lazy.img-criticle{width:64px !important}.faq-accordion{background:#f7f7f7;border:1px solid #ededed;padding:35px;max-width:100%}.faq-item{border-bottom:1px solid #ededed}.faq-item:last-child{border-bottom:none}.faq-question{cursor:pointer;padding:22px 0;font-size:21px;font-weight:500;color:rgba(0,0,0,65%);display:flex;justify-content:space-between;align-items:center}.faq-question:hover,.faq-question:hover::after{color:#b00000}.faq-question::after{content:"+";font-size:35px;color:rgba(0,0,0,65%);font-weight:400}.faq-item.active .faq-question::after{content:"−"}.faq-answer{display:none;padding:0 0 18px 0;font-size:18px;color:#555;line-height:1.6}.faq-item.active .faq-answer{display:block}#header-outer .menu-item-268295>a:before{background:#1a3a64}body #header-outer .menu-item-268295>a:after,body #header-outer .menu-item-268295>a:before{left:-15px;height:calc(100% + 24px);width:calc(100% + 30px)}.golden-btn a span{color:#fff}#header-outer .menu-item-268295>a:after,#header-outer .menu-item-268295>a:before{position:absolute;top:50% !important;left:-12px;width:calc(100% + 24px);height:calc(100% + 24px);content:"";display:block;z-index:-1;transform-origin:top;transform:translateY(-50%) !important;transition:opacity .45s cubic-bezier(.25,1,.33,1),transform .45s cubic-bezier(.25,1,.33,1),border-color .45s cubic-bezier(.25,1,.33,1),color .45s cubic-bezier(.25,1,.33,1),background-color .45s cubic-bezier(.25,1,.33,1),box-shadow .45s cubic-bezier(.25,1,.33,1)}.menu-item a{margin:0 11px !important}div#ajaxsearchlite2{border:1px solid #800000 !important}div.asl_w .probox .promagnifier .innericon svg{fill:#800000 !important}@media (max-width:850px){.asl_w_container{width:100%;margin:0px 25px 0px 0px;min-width:150px}}div#ajaxsearchliteres1{width:420px !important}ul.sf-menu.sf-js-enabled.sf-arrows{display:flex;align-items:center;gap:10px}img{max-width:100%;height:auto;display:block}.vc_single_image-wrapper{position:relative;overflow:hidden}.vc_single_image-wrapper img{width:100%;height:auto}img[loading="lazy"]{background:#f5f5f5;min-height:150px}.vc_row{margin-left:0 !important;margin-right:0 !important}.vc_column-inner{padding:10px !important}.wpb_wrapper>*{margin-bottom:12px}.vc_btn3,.wpb_text_column{min-height:1px}body{text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}a.special-btn-blog{background:#800000;color:#fff;padding:10px 20px}.forminator-button-submit{background-color:#800000;color:#fff;width:auto;min-width:100px;max-width:unset;height:auto;min-height:unset;max-height:unset;cursor:pointer;overflow:hidden;display:inline-block;position:relative;z-index:1;margin:0 10px 0 0;padding:10px;border:0;border-radius:2px;-webkit-box-shadow:none;box-shadow:none;background-image:unset;line-height:1.45em;text-align:center;-webkit-transition:.2s ease;transition:.2s ease}#header-outer[data-lhe="animated_underline"] #top nav>ul>li>a .menu-title-text:after,body.material #header-outer #search-outer #search input[type="text"],body[data-header-format="left-header"].material #search-outer #search input[type="text"]{border-color:#fff}.cource-testimonial .vc_col-sm-12.wpb_column.column_container.vc_column_container.col.no-extra-padding.inherit_tablet.inherit_phone.flex_gap_desktop_10px{padding:0}span.testimonial-name{color:#fff}.testimonial_slider:not([data-style*=multiple_visible]) blockquote{color:#fff;padding-bottom:0px !important}.nectar_single_testimonial .image-icon,.testimonial_slider .image-icon{display:none}.testimonial_slider .controls ul li .pagination-switch{border:1px solid #fff !important}.testimonial_slider .controls ul li .pagination-switch.active,.testimonial_slider .controls ul li .pagination-switch:hover{background-color:#fff !important}:root,::before,::after{--mec-heading-font-family:"Libre Baskerville";--mec-paragraph-font-family:"Raleway";--mec-color-skin:#6b0003;--mec-color-skin-rgba-1:rgba(107,0,3,.25);--mec-color-skin-rgba-2:rgba(107,0,3,.5);--mec-color-skin-rgba-3:rgba(107,0,3,.75);--mec-color-skin-rgba-4:rgba(107,0,3,.11);--mec-primary-border-radius:12px;--mec-secondary-border-radius:3px;--mec-container-normal-width:1196px;--mec-container-large-width:1690px;--mec-fes-main-color:#40d9f1;--mec-fes-main-color-rgba-1:rgba(64,217,241,.12);--mec-fes-main-color-rgba-2:rgba(64,217,241,.23);--mec-fes-main-color-rgba-3:rgba(64,217,241,.03);--mec-fes-main-color-rgba-4:rgba(64,217,241,.3);--mec-fes-main-color-rgba-5:rgba(64,217,241,7%);--mec-fes-main-color-rgba-6:rgba(64,217,241,.2);--mec-fes-main-color-rgba-7:rgba(64,217,241,.5)}.mec-container{margin:6% auto}.mec-container [class*="col-"] img{max-width:100%;height:auto}.mec-single-event .mec-events-event-image img{border-radius:0px !important}.mec-event-grid-clean .mec-event-month{font-family:Raleway !important}.mec-event-image img{width:100% !important}.mec-event-grid-clean .event-grid-t2-head{margin-bottom:0 !important;padding:9px 14px !important}.mec-event-banner-datetime{display:none}

Three Ways to Effectively Manage Your Weight

Start a new career a holistic nutritionist?

Quick Links

Get Started

Contact Us

Gradual Lifestyle Changes

Three Ways to Effectively Manage Your Weight

Start a new career a holistic nutritionist?

Get a Holistic View with EIN News