foods | Edison Institute of Nutrition

Acid Reflux | Edison Institute of Nutrition | Traning Nutritionists Worldwide | Onlline Training Courses

Articles Health Conditions Healthy Eating Nutrition Science Nutritional Supplements & Remedies

Combatting Acid Reflux

Combatting Acid Reflux Many adults suffer from the discomfort of acid reflux, particularly during the…

jennifer.bowermanFebruary 11, 2024

Food Allergies vs. Food Intolerance - What's The Difference? | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a nutrition school training nutrition professionals worldwide

Articles Diet Plans Fitness & Nutrition Health Conditions Healthy Eating Nutrition Science Nutritional Supplements & Remedies

Food Allergy Vs Food Intolerance — What’s The Difference?

Food Allergies Vs Food Intolerance - What's The Difference? If you have ever eaten something…

MarleneFebruary 23, 2023

How To Use Nutrition To Fight Autoimmune Conditions | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a Nutrition School Training Nutrition Professionals Worldwide

Articles Diet Plans Fitness & Nutrition Health Conditions Healthy Eating Holistic Nutrition Nutritional Supplements & Remedies

How To Use Nutrition To Fight Autoimmune Conditions

How To Use Nutrition To Fight Autoimmune Conditions At Edison Institute of Nutrition, we recognize…

MarleneSeptember 30, 2021

Riding Trans Fats from Your Body | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a Nutrition School Training Nutrition Professionals Worldwide

Articles Healthy Eating Nutrition Science

Ridding Trans Fats from Your Body

Trans fats have been banned in over 43 countries, including Canada. It has been determined…

MarleneApril 27, 2019

Best Superfoods for Your Brain | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a Nutrition School Training Nutrition Professionals Worldwide

Articles Emotional Health Health Conditions Nutritional Supplements & Remedies

Best Superfoods for Your Brain

Best Superfoods for Your Brain Did you know that what you eat can affect your…

MarleneApril 10, 2019

10 Roods you don't realize are loaded with Sugar | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a Nutrition School Training Nutrition Professionals Worldwide

Articles Healthy Eating Weight Management

10 Foods You Don’t Realize Are Loaded with Sugar

When we eat, we often tend to be conscious of the amount of sugar we’re…

MarleneApril 5, 2019

How much sugar should you be eating? | Online Nutrition Training Course & Diplomas | Edison Institute of Nutrition is a Nutrition School Training Nutrition Professionals Worldwide

Articles Healthy Eating Weight Management

How Much Sugar Should You Be Eating?

Nationally, we are eating more sugar than necessary. Our current intake levels come out to…

MarleneDecember 27, 2018

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label{font-size:0px !important;color:rgba(0,0,0,0)}div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label:after{font-size:11px !important;position:absolute;top:0;left:0;z-index:1}.asl_w_container{width:100%;margin:0px 0px 0px 0px;min-width:200px}div[id*='ajaxsearchlite'].asl_m{width:100%}div[id*='ajaxsearchliteres'].wpdreams_asl_results div.resdrg span.highlighted{font-weight:bold;color:rgba(217,49,43,1);background-color:rgba(238,238,238,1)}div[id*='ajaxsearchliteres'].wpdreams_asl_results .results img.asl_image{width:70px;height:70px;object-fit:cover}div[id*='ajaxsearchlite'].asl_r .results{max-height:none}div[id*='ajaxsearchlite'].asl_r{position:absolute}.asl_m,.asl_m .probox{background-color:#fff !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important}.asl_m.nitro-lazy,.asl_m .probox.nitro-lazy{background-image:none !important}.asl_m .probox svg{fill:rgba(0,0,0,1) !important}.asl_m .probox .innericon{background-color:rgba(255,255,255,1) !important;background-image:none !important;-webkit-background-image:none !important;-ms-background-image:none !important}.asl_m .probox .innericon.nitro-lazy{background-image:none !important}div.asl_m.asl_w{border:1px solid #000 !important;border-radius:0px 0px 0px 0px !important;box-shadow:none !important}div.asl_m.asl_w .probox{border:none !important}div.asl_r.asl_w.vertical .results .item::after{display:block;position:absolute;bottom:0;content:"";height:1px;width:100%;background:#d8d8d8}div.asl_r.asl_w.vertical .results .item.asl_last_item::after{display:none}body{-webkit-font-feature-settings:"liga";font-feature-settings:"liga";-ms-font-feature-settings:normal}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 132px);height:calc(100vh - 132px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 131px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 131px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:132px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 130px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 116px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 116px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 63px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 63px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 63px);height:calc(100vh - 63px)}}body .container-wrap .vc_row-fluid[data-column-margin="100px"]>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="100px"] .full-page-inner>.container>.span_12,body .container-wrap .vc_row-fluid[data-column-margin="100px"] .full-page-inner>.span_12{margin-left:-50px;margin-right:-50px}body .container-wrap .vc_row-fluid[data-column-margin="100px"] .wpb_column:not(.child_column),body .container-wrap .inner_row[data-column-margin="100px"] .child_column{padding-left:50px;padding-right:50px}.container-wrap .vc_row-fluid[data-column-margin="100px"].full-width-content>.span_12,.container-wrap .vc_row-fluid[data-column-margin="100px"].full-width-content .full-page-inner>.span_12{margin-left:0;margin-right:0;padding-left:50px;padding-right:50px}.single-portfolio #full_width_portfolio .vc_row-fluid[data-column-margin="100px"].full-width-content>.span_12{padding-right:50px}@media only screen and (max-width:999px) and (min-width:691px){.vc_row-fluid[data-column-margin="100px"]>.span_12>.one-fourths:not([class*="vc_col-xs-"]),.vc_row-fluid .vc_row-fluid.inner_row[data-column-margin="100px"]>.span_12>.one-fourths:not([class*="vc_col-xs-"]){margin-bottom:100px}}@media only screen,print{.wpb_column.left_padding_desktop_0px>.vc_column-inner{padding-left:0}}@media only screen,print{.wpb_column.left_padding_desktop_0px>.n-sticky>.vc_column-inner{padding-left:0}}.wpb_column.left_margin_0px{margin-left:0 !important}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}#contact-address ul{margin:0}#contact-address ul li{list-style:none}#contact-address ul li:before{margin-right:10px}.guicons-home-new:before{content:"🏠"}.tabbed>ul.wpb_tabs_nav li a>span{font-weight:700 !important;color:#860a07 !important}#header-outer nav li.menu-item-12895>a .nectar-ext-menu-item .image-layer-outer{min-height:auto}#header-outer nav .menu-item-hidden-text{display:none}#top .slide-out-widget-area-toggle a>span.screen-reader-text{clip:inherit;clip-path:inherit;padding:8px;left:-45px;top:3px;width:auto}#top .slide-out-widget-area-toggle a>span.screen-reader-text span.close-wrap.loaded{display:none}@media screen and (min-width: 800px){.smush-detected-img{border-radius:5px;transition:all .5s ease;box-shadow:unset !important}}h2.vc_custom_heading{margin-bottom:0 !important}a.nectar-button.large.see-through.accent-color.banner-btn{background:#800000 !important}img.img-with-animation.skip-lazy.img-criticle{width:64px !important}.faq-accordion{background:#f7f7f7;border:1px solid #ededed;padding:35px;max-width:100%}.faq-item{border-bottom:1px solid #ededed}.faq-item:last-child{border-bottom:none}.faq-question{cursor:pointer;padding:22px 0;font-size:21px;font-weight:500;color:rgba(0,0,0,65%);display:flex;justify-content:space-between;align-items:center}.faq-question:hover,.faq-question:hover::after{color:#b00000}.faq-question::after{content:"+";font-size:35px;color:rgba(0,0,0,65%);font-weight:400}.faq-item.active .faq-question::after{content:"−"}.faq-answer{display:none;padding:0 0 18px 0;font-size:18px;color:#555;line-height:1.6}.faq-item.active .faq-answer{display:block}#header-outer .menu-item-268295>a:before{background:#d6b879}body #header-outer .menu-item-268295>a:after,body #header-outer .menu-item-268295>a:before{left:-15px;height:calc(100% + 24px);width:calc(100% + 30px)}.golden-btn a span{color:#fff}#header-outer .menu-item-268295>a:after,#header-outer .menu-item-268295>a:before{position:absolute;top:50% !important;left:-12px;width:calc(100% + 24px);height:calc(100% + 24px);content:"";display:block;z-index:-1;transform-origin:top;transform:translateY(-50%) !important;transition:opacity .45s cubic-bezier(.25,1,.33,1),transform .45s cubic-bezier(.25,1,.33,1),border-color .45s cubic-bezier(.25,1,.33,1),color .45s cubic-bezier(.25,1,.33,1),background-color .45s cubic-bezier(.25,1,.33,1),box-shadow .45s cubic-bezier(.25,1,.33,1)}.menu-item a{margin:0 11px !important}div#ajaxsearchlite2{border:1px solid #800000 !important}div.asl_w .probox .promagnifier .innericon svg{fill:#800000 !important}@media (max-width:850px){.asl_w_container{width:100%;margin:0px 25px 0px 0px;min-width:150px}}div#ajaxsearchliteres1{width:420px !important}ul.sf-menu.sf-js-enabled.sf-arrows{display:flex;align-items:center;gap:10px}img{max-width:100%;height:auto;display:block}.vc_single_image-wrapper{position:relative;overflow:hidden}.vc_single_image-wrapper img{width:100%;height:auto}img[loading="lazy"]{background:#f5f5f5;min-height:150px}.vc_row{margin-left:0 !important;margin-right:0 !important}.vc_column-inner{padding:10px !important}.wpb_wrapper>*{margin-bottom:12px}.vc_btn3,.wpb_text_column{min-height:1px}body{text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}a.special-btn-blog{background:#800000;color:#fff;padding:10px 20px}:root,::before,::after{--mec-heading-font-family:"Libre Baskerville";--mec-paragraph-font-family:"Raleway";--mec-color-skin:#6b0003;--mec-color-skin-rgba-1:rgba(107,0,3,.25);--mec-color-skin-rgba-2:rgba(107,0,3,.5);--mec-color-skin-rgba-3:rgba(107,0,3,.75);--mec-color-skin-rgba-4:rgba(107,0,3,.11);--mec-primary-border-radius:12px;--mec-secondary-border-radius:3px;--mec-container-normal-width:1196px;--mec-container-large-width:1690px;--mec-fes-main-color:#40d9f1;--mec-fes-main-color-rgba-1:rgba(64,217,241,.12);--mec-fes-main-color-rgba-2:rgba(64,217,241,.23);--mec-fes-main-color-rgba-3:rgba(64,217,241,.03);--mec-fes-main-color-rgba-4:rgba(64,217,241,.3);--mec-fes-main-color-rgba-5:rgba(64,217,241,7%);--mec-fes-main-color-rgba-6:rgba(64,217,241,.2)}.mec-container{margin:6% auto}.mec-container [class*="col-"] img{max-width:100%;height:auto}.mec-single-event .mec-events-event-image img{border-radius:0px !important}.mec-event-grid-clean .mec-event-month{font-family:Raleway !important}.mec-event-image img{width:100% !important}.mec-event-grid-clean .event-grid-t2-head{margin-bottom:0 !important;padding:9px 14px !important}.mec-event-banner-datetime{display:none}